Wednesday, March 18, 2009

what to eat?

So, its not a new years resolution, but I am participating in a weight loss study at the University of Pennsylvania. The study is for six months and the aim is the see how weight loss effects blood chemistry, body functions and most importantly, SNORING! Well, if you haven't figured it out already I'll tell you... I SNORE SOMETHING WICKED! haha...

So, I am seeing a dietitian who prescribed 1800 - 2500 calories a day. At present day I believe I consume nearly 4000 calories a day sometimes more! Crazy huh? Well I think so. My eating has been so bad that it effects my sleeping, so I was trilled to get into this study. So, lets see what happens in the next six months! :) Wish me luck and love!